Facing your fears is terrifying - it doesn’t have to be

You do not have to suffer from anxiety.

What You Will Experience

Joy

•

Fearlessness

•

Courage

•

Self-Worth

•

Confidence

•

Freedom

•

Joy • Fearlessness • Courage • Self-Worth • Confidence • Freedom •

There is NOTHING wrong with you

Anxiety is actually a sign that your internal alarm system is working properly and is alerting you that something is wrong in your environment.

Whether you are experiencing mild or debilitating anxiety, I am here to help

Learn what we can accomplish together +

I work with

  • 1. Identify  Environmental Triggers: Determine life circumstances that are overwhelming.

    2. Develop Coping Mechanisms: Acquire an arsenal of tools to use to manage and combat symptoms of anxiety.

    3. Overcome Self-Sabotaging Thoughts: Challenge negative thinking and replace with more reality-based, productive thoughts.

  • 1. Clarify Family Member Roles: Define roles clearly to help establish healthy boundaries and decrease conflict.

    2. Improve Communication: Effectively discuss feelings to build trust and connectivity with other family members.

    3. Repair Conflict: Resolve issues to promote supportive, safe environment. 

  • 1. Heal Past Traumas: Address past wounds that affect current relationship dynamics.

    2. Rebuild Trust: Overcome betrayals to rebuild a deeper, more authentic relationship. 

    3. Increased Intimacy: Emphasize empathy and understanding to create stronger emotional & physical bonds.

Let’s work together

Once we determine what is troubling you, we will set an actionable course to fix what is wrong. In the process, you will gain confidence in your judgement and acquire a skill set you can use to make choices that will optimize your life. After all, this is the life we are given.